3 the influence of the holidays to life

Work every day is a routine that often makes you bored. So I sat down during the weekend to enjoy life and tension.

But on weekends, sometimes not save you from stress and boredom. If this happens, it's really needs is to spend a vacation. Even worse? The grounds are that you can change your mind:

1. Improve the quality of work
It may include a holiday performance of your company the best. With a high degree of happiness and a new spirit, one will be better prepared to return to work.

2. Happy Family
Women who vacation at least once a year ago, His Excellency the family as much as two times more than those not on vacation. This was revealed by researchers at Marshfield Clinic Research Foundation in Wisconsin.

3. Health
A study by the National Heart Lung and Blood Institute in Bethesda, Maryland. They say that women who travel out of town (twice or more per year), it is likely that the prevention of heart disease, eight times less than those who do not.

She said another study was published in the Journal of Psychiatry, and women who often has entertainment has a smaller waist circumference, lower body mass index. Is not the whole story, says study that people who sleep a lot better quality and holidays.

So what are you waiting for? Pack your clothes and go on holiday now!